The power of dark chocolate
Who doesn’t like dark chocolate? It’s the most delicious and nutritious. Dark chocolate not only satisfies your appetite, but also improves your health and reduces your risk of heart disease.
Below are some of the health benefits of dark chocolate backed by science and research.
Improves blood circulation and lowers blood pressure:
Many types of studies and studies have shown that cocoa and dark chocolate can improve circulation and lower blood pressure, although the effects are usually mild. Reduces risk of heart disease.
A study of 470 older men found that cocoa reduced the risk of death from heart disease by 50% for those over the age of 15. Another study found that dark chocolate was given to him five or more times a week. Eating it showed that his risk of heart disease decreased by 57%.
Protects the skin
Dark chocolate protects the skin from sun damage, improves blood circulation in the skin, and increases skin density and moisture. So if you’re planning a vacation with friends or family, consider adding a little more dark chocolate.
Improves brain function:
The good news isn’t over yet. Dark chocolate also improves brain function. Studies have shown that eating cocoa for five days improved blood flow to the brain.
Cocoa also significantly improves cognitive function in older adults with mild cognitive impairment. It also improves fluency and some disease risk factors.
The power of dark chocolate
There’s ample evidence that cacao can provide powerful health benefits, but that doesn’t mean you should give it your all and consume a lot of chocolate every day. So have one or two after dinner. If you want to enjoy the benefits of cocoa without the calories of chocolate, consider making hot cocoa without cream or sugar.
